by Linus Mundy
“If at times you can’t seem to ask for help, look for expressions of kindness anyway: a pat on the back, a knowing smile or a grin or a glance during a tough time. Notice these gentle gestures. They are intended for you and can shore you up.” {P. 31)
“We were taught, as children, how to tie our shoe laces and ride a bike, but most of us weren’t taught the intricacies of managing emotions, especially hopelessness and sadness. This booklet shows us how to look into your own heart and soul, as well as to others, for help. There is hope for depression. It can come from a lot of great resources, including this little volume.” (From back cover.)
“If at times you can’t seem to ask for help, look for expressions of kindness anyway: a pat on the back, a knowing smile or grin or glance during a tough time. Notice these gentle gestures. They are intended for you and can shore you up.” (P31.): Booklet.
“Experts tell us that we act and react to pre-set tapes in our head, using thinking and behaving patterns acquired in childhood. Since these patterns are learned, they can be un-learned, they can be un-learned. Start giving yourself new, positive, and affirming messages.”
“Self-esteem goes to the heart of a person’s identity, affirming that you are acceptable just as you are. Without adequate self-esteem you have an aching sense of wrongness and shame about yourself and an emptiness that you may try to fill in unhealthy ways. This booklet invites you to go deep within to confront the inner emptiness. With gentle and reassuring insight, it demonstrates how the power to heal your wounded self-esteem rests with you.” (From back cover.)
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